For iOS Users
1. Open the JustFit application and navigate to the "My Plan" tab.
2. Select the "Edit" button in the top right corner and choose "Update Plan."
3. Here, you can select the chair exercises you need.
4. Once you have finished making changes, be sure to click "Save" and restart the application.
For Android Users
1. Launch the JustFit app and tap the "Discovery" option in the bottom navigation bar.
2. On the "Discovery" page, you'll see a wealth of video content, including chair-based exercise tutorials.