For iOS Users
1. Open the JustFit application and navigate to the "My Plan" tab.
2. Select the "Edit" button in the top right corner and choose "Update Plan."
3. Here, you can select the bed exercises you need.
4. Once you've finished making changes, be sure to click "Save" and restart the application.
For Android Users
1. Launch the JustFit app and tap the "Discovery" option in the bottom navigation bar.
2. On the "Discovery" page, you'll see a wealth of video content, including exercise tutorials that can be performed in bed.