Track your Activities
For iOS Users
1. See your workout progress at a glance.
2. Connect to Apple Health to sync your activity outside the app.
3. Track your daily workout time and stay consistent.
4. Explore more workouts through the Workout Library shortcut.
5. Review your workout history and other activity logs in one view.
6. Log your Heart Rate and Blood Pressure for a more complete health picture.
For Android Users (currently shown as “Activity”
1. View your daily calorie goal and see how much you’ve completed.
2. Track your workout history and other activity records easily.